Besser Leben

Frühlingsgefühle für den Darm
Frühlingsgefühle für den Darm Die wärmende Frühlingssonne im Gesicht spüren, dem Vogelzwitschern lauschen und beobachten, wie die Natur erneut zum Leben erwacht: Nach dem Jahreswechsel ist die Motivation groß, den

Healthy: Digital Detox
A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital

What Is Happiness?
Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life

According To Science, This Is The Most Relaxing Song & It Reduces Anxiety
Music is one of the most relaxing things in the world. It can mend a broken heart, soothe a battered soul and make your world a much happier place. We

Stop Being Scared! Dietary Saturated Fats/Cholesterol Are Good
Saturated fats are bad. Dietary cholesterol leads to heart diseases. The rise of the industry of low fat dietary products has been meticulously built on misinformation given to general public.