mind moving. body moving. soul moving.

Most of us have, either occasionally or more frequently, had the unpleasant experience of . These episodes of memory loss can cause irritation and frustration, as well as a fear

A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re

Holidays stand for two things—fun as well as a LOT of stress. With spirits flowing throughout the season and the pressure of hosting a fantastic party, our stress levels reach

While sticking to a diet and diligently attending gym are the must-dos for good health, experts say that’s sometimes it is okay to give yourself a break. If you’re being